NAVY COMPOSITION.

Estimate your body fat percentage with clinical precision

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Height (CM)

Neck (CM)

Waist (CM)

Beyond the Scale

While BMI gives a general overview, your Body Fat Percentage provides a much more accurate picture of your true fitness level. By calculating the ratio of adipose tissue (fat) to lean body mass (muscle, bones, and organs), you can better tailor your diet and training protocols.

Understanding Fat Categories

Essential Fat: The minimum amount required for basic physical and physiological health (Men: 2-5%, Women: 10-13%).
Fitness Level: Indicates a lean, athletic physique with good muscle definition (Men: 14-17%, Women: 21-24%).
Acceptable Range: A normal, healthy body composition for the general population (Men: 18-24%, Women: 25-31%).