FAT DISTRIBUTION.

Analyze your Waist-to-Hip Ratio and health risk

Select Gender

Waist Circumference (CM)

Hip Circumference (CM)

The Importance of Fat Distribution

Your Waist-to-Hip Ratio (WHR) goes beyond overall weight by analyzing exactly where your body stores fat. Weight carried around your midsection (visceral fat) is a much stronger predictor of cardiovascular issues and metabolic syndrome than fat stored around the hips.

Assessing Your Risk Level

Low Risk (Pear Shape): Indicates a healthier fat distribution (WHR ≤ 0.80 for women, ≤ 0.95 for men).
Moderate Risk: Fat is starting to centralize. A great time to review dietary habits and daily activity.
High Risk (Apple Shape): Indicates higher visceral fat, signaling a need for proactive lifestyle and fitness changes.